Tuesday - Polo field evening group ride - 5 of us did a paceline for 30 laps (20 miles) at about 23 mph. 1:30 total ride.
Wednesday - 50 min spin class - went hard.
Thursday - Polo field evening group ride - Sprints - Good size group of about 8. We did 10 half lap sprints with a 2 lap recovery. 1:30 total ride.
Friday - 50 min spin class - moderate
Saturday - Paul's "3 Climbs" ride with Steve, Dave and Tom turned into a 1 and a half climb ride due to a mechanical that took 45 min to fix and at least 6 flats in our group of 5. Still, I finally got to climb Mt. Vision, which was incredible! Total ride time was 5:30. Hammered home the last 90 minutes.
Sunday - Slept about 11 hours then spent most of the day tuning up my bike and finally upgraded the Force shifters to Red and replaced all cables. Rode around the block twice to make sure the shifting was working OK.
Weekly totals: 8:30 riding, 2:30 spin classes, 11:00 total.