Monday - Heavy rain - rode to Sausalito, watched ToC riders drinking coffee, watched them ride neutral across the GG bridge, rode home and watched the rest of the stage on TV. 1:15 ride
Tuesday - More rain - Evening spin class 1:15
Wednesday - Lunch spin, class was full so did my own workout - 1:10.
Thursday - Finally got in a polo field ride - did 8 sprints and a few hard lap/easy lap intervals. 2:00 ride
Friday - 50 min park ride before leaving for Ripon
Saturday - Snelling - no warm-up (spent 30 min in chip line), neutral + race was about 2:30, rode about 30 min afterward. 3:00 total ride.
Sunday - More rain, good, we need it - Day Off
Weekly totals: 7:05 riding, 2:25 spinning, 9:30 total.