Lots of lunchtime spin classes this week and with a Sunday race no long ride this week.
Still have a few symptoms, but finally getting rid of this cough/cold I've had for over 2 weeks.
Monday - 55 min spin class (moderate)
Tuesday - GG Park Polo fields - Huge turnout (10 of us). 4 x 6 miles in about 14:30 each with racelike attacks/sprints every 3rd lap. Great workout. 2:00 total ride.
Wednesday - 55 min spin class (moderate)
Thursday - 55 min spin class - sprint simulations (did 8 x 30-40 sec all out with high resistance)
Friday - 45 min spin class - easy
Saturday - 1:45 park ride - did a few "openers" to get ready for Sunday.
Sunday - Cherry Pie Crits - 45min in 35+ and 60 min P/1/2. Attacked a lot in the 35+, just chilled in the back in the P/1/2. - 3:00 total riding.
Weekly totals: 6:45 riding, 3:30 spin classes, 10:15 total