Training Week February 9 - 15, 2009

Real light training week due to the rain and thinking I was going to do road races on Saturday & Sunday.

Monday - 50 min spin class

Tuesday - 1 hr GG Park Polo field ride - 15 min Zone 2, didn't feel too good.

Wednesday  - 55 min spin class (moderate Z 1-2-3)

Thursday - 50 min spin class (easy Z1)

Friday - 55 min spin class (moderate Z 1-2)

Saturday - SJ Crits - 45 min masters, 1 hr P/1/2 - 3:00 total riding with warmups.

Sunday - Day off

Weekly totals:  4:00 riding, 3:30 spin classes - 7:30 total.