Monday – Off
Tuesday – GG Park Ride – 20 minutes tempo followed by a few hills – 1:45 total
Wednesday – 45 min spin class
Thursday – GG Park Ride – 1:15
Friday – 45 min spin class
Saturday – Tam – 1 hr w/u, race, ride back, cool down on trainer: 2:30 total
Sunday – Joined Zteam for Road 2 Recovery ride – easy out, some tempo on the way back; 2:30 total
Total: 9.5 hours
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