Tuesday - Off
Wednesday - GG Park - Polo field ride with a few fast intervals - 1:30 total
Thursday - Easy 1 hr park ride
Friday - Day off work - 1:30 evening ride
Saturday - SF Twilight Crit - 1 HR wu, 1:15 race - 2:15 total - Fast race - scary but fun - finished safely behind the carnage.
Sunday - Off
Weekly Total - 7 hours