Monday – 45 min spin class
Tuesday – Eve ride GG Park + some hills 1:30 total
Wednesday – Off
Thursday – Eve ride – polo fields, nothing hard – 1:30
Friday – 45 min spin class
Saturday – Tam practice ride. Easy ride from SF to Stinson. Hwy - 11:00; Climb – 20:30; 7 Sisters – 13:45 – Total of 45:15. Weather was cool and foggy – road was wet. The climb felt hard. Last year I did the practice ride with Nate E. and we were 1 min faster to the top and 2 min faster overall, so I hope it’s just a lack of competition. Still looking for a PR next Saturday. 4 Hour total ride.
Sunday – More climbing, several 4-5 minute steep climbs in the Sunset. 1:30 total.
Weekly Total: 10 Hours
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