Monday, September 1, 2008

Training Week August 25 - 31, 2008

Monday - off
Tuesday - GG Park ride - usual route closed, so did a few hill repeats on Twin Peaks - 1:45 total
Wednesday - worked late - no ride
Thursday - Polo field ride, easy - 1:15 total.
Friday - Spin class - 45 minutes
Saturday - Challenge - 15 min w/u - 2:45 race - 3 Hr total
Sunday - Easy 2:15 city ride - a few laps of Giro course and along Embarcadero to 3rd street.  Closed to traffic for car free Sunday's - Yea!

Total:  9 Hours

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