Monday, September 8, 2008

Training Week September 1 - 7, 2008

Monday – Giro di SF – 4 hours
Tuesday – GG Park ride – Started hard, but legs were dead so did an easy spin – 1:15
Wednesday – Off
Thursday – Polo field ride with some good intervals – 1:30
Friday – 45 min spin class
Saturday – Long ride in Napa with Chris & Shawn. SF was only 85 degrees so I decided to drive up to Napa and start a ride at 10AM. Oakville grade at 1:30 PM in 100 degree heat was most unpleasant – 4:00 total ride
Sunday – Easy GG Park ride, much cooler than yesterday, probably under 60 degrees in the fog– 1:30 total

Weekly total: 12.5 hours

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