Monday – 45 min spin class – moderate
Tuesday – easy TT ride in GG Park – 60 min
Wednesday – 30 min easy spin
Thursday – Rode over Cascade TT course. 2 x 5 min at race effort. 60 min total
Friday – AM – TT (32:30 – 3rd 35+), PM – Crit – (36:36, 34th place 35+) – 2:15 total
Saturday – Cascade Road Race – 70 miles – (2:57:20 - 3rd 35+, moved up to 2nd GC) – 3:45
Sunday – Cascade Circuit Race – 65 miles – (2:47:32 – 16th 35+, Finished 2nd GC) – 3:00 total.
Weekly Total: 12.25 hours.
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2 comments:
congrats on the podium at cascade.
very impressive!
Thanks. I plan to keep going back and trying for that yellow jersey.
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