Tuesday - GG Park Sprints - 1:45 hard
Wednesday - Off
Thursday - Polo field ride - 1 hr light tempo (~250 watts) with last 10 min hard. 1:45 total
Friday - 45 min spin class
Saturday - Easy 1:45
Sunday - Long ride with Zteam in Marin - 4.5 hours - lots of moderate/hard tempo.
Total - 10.5 Hours
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