Tuesday - GG Park Sprints - 2:00 ride - hard sprints & tempo - Presidio cooldown
Wednesday - 55 min lunch spin class
Thursday - Polo field tempo - hard - 1:30 total.
Friday - 40 min spin class - easy - HR 90 - 110.
Saturday - Prerace city ride with Greg - 1:45 total - a few short hard hills.
Sunday - Spring Hill RR - P/1/2 - 88 miles - race was a little over 3:40. In breaks for about 70 miles - finished 4th behind V. Owens (Lombardi's), A. Switters (Cal Giant) & P. Mooney (Metromint). - 4 HR total riding.
Weekly totals - 9:15 riding, 1:35 spin class - 10:50 total.
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