Tuesday - GG Park Sprints - Hard as usual - 1:30 total ride
Wednesday - Lunch spin class 45 min moderate
Thursday - Polo field tempo - moderate with a few hard intervals - 2:00
Friday - Lunch spin class - 45 min easy
Saturday - easy/moderate park ride - 2:00
Sunday - easy AM park ride - 45 min
Weekly totals - 6:15 riding, 2:00 spinning - 8:15 total
Now, off to Louisville.