Tuesday - GG Park Sprints/Tempo - 2:05 total ride
Wednesday - Lunch spin class 50 min hard
Thursday - Polo field tempo - moderate - 2:00 total
Friday - Lunch spin class 50 min moderate
Saturday - Pescadero RR - only had Cole & Charles PW with me. 4 man break got away on the 1st lap & built a nearly 4 min lead. Specialized guys (Casey, D'aluisio) did most of the work brining it back. I probably spent more time with my face in the wind than I should have. It came down to Innes, Cole and me on the final climb and that's how we finished. Probably doesn't show, but I'm always learning, especially in the races I don't win. Still, a very fun race. - 4:00 total ride.
Sunday - lots of sleep - polo fields were deserted, good for a solo tempo ride. 2:00 total.
Weekly totals: 10:05 cycling, 2:30 spinning - 12:35 total