Training Week January 5 - 11, 2009

Monday - spin calss was full, so went on a 40 min lunch run with Dan & Matt.  First run since Thanksgiving, but felt OK.

Tuesday - Evening polo field intervals - 4 x 6 miles, Zone 1 & 2 with hard last minute of every 2nd mile. Legs sore from run, but felt good. - 1:45 total ride

Wednesday - Spin class 50 min.

Thursday - Evening Polo field - 10 x 45 sec build up sprints with 5 min recovery.  1:45 total ride.

Friday - Spin class 50 min.

Saturday - Long Marin ride with Tim and Paul to Pt. Reyes Station & back on 1.  5 hours.

Sunday - Easy park ride 1:15

Weekly totals - 40 min run, 1:40 spin, 9:45 riding. 12:05 total, 170 road miles.