Monday - Off
Tuesday - Evening Polo field ride - 3 x 6 mile tempo Zone 1, 2, 3. 16:15, 15:33, 15:01 - 90 min total ride.
Wednesday - 50 min spin class
Thursday - Evening polo field ride - Sprints - 10 x 30 sec sprint with 5 min recovery - 90 min total ride
Friday - 50 min spin class
Saturday - 5 hour ride to Pt. Reyes Station & back on Hwy. 1 - mostly with Zteam guys - felt much better than last week & week before.
Sunday - Rain - I'm no pro, so I took the day off and walked to the Academy of Sciences with K. Finally saw the really cool new Planetarium show.
Weekly Total - 1:40 spin class, 8:00 riding - 9:40 total.
Sunday waking weight - 141.5 - Yea, I can start eating dessert again!