Sunday, December 28, 2008

Training Week December 22 - 28, 2008

Monday - Off (YMCA Closed)
Tuesday - PM - Intervals at the polo field - no one else showed up.  1 x 6 mi Z1 (15:52), 1 x 12 mi Z2 (15:31, 15:18 - 30:49), 1 x 6 mi Z3, last lap Z4 (14:51) - 1:45 total ride.
Wednesday - office closed at 3 - only able to ride 45 min after work.
Thursday - Christmas morning - raining - single speed ride in GG Park - 1 Hr.
Friday - Rode to SportsBasement, met Pete & Ramon, ro
de to San Bruno Mtn.  Did 2 x hill - 18:45, 17:20.  3:15 total ride.
Saturday - 1:45 Zone 1 ride in GG Park
Sunday - Lyman's Napa ride - Great group, 10 completed the whole.  Not too cold, just a little rain, only a couple flats for the whole group, 3 big climbs (glad Lucas didn't go hard).  4:45 total ride. 

After the ride we were all tired and hungry and very pleasantly surprised to see the awesome buffet Carm had laid out for us.  Here Hans really piles it on.
Weekly total 13:15 riding.

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