Monday - Spin class full of people trying to work off Thanksgiving dinner. I had to wait until class was over - 50 min ride on spin bike low resistance, high cadence.
Tuesday - Evening intervals at the polo field. 3 x 4 mile tempo (10:29, 10:15, 9:51) - 90 min total
Wednesday - Spin class - 45 min high resistance, low cadence.
Thursday - Evening intervals at the polo field - 8 x 30 sec sprint with 5 min recovery. 90 min total
Friday - 45 min spin class
Saturday - Rode to San Bruno Mtn. - 3 Hr total ride
Felt harder than I thought it would. Hope to do them each 1 min faster next time.
Sunday - long easy ride to Pt. Reyes Station & back - 5 hrs, mostly Zone 1. Solo on way out. Rode most of the way back with Doug from the OC.
Weekly Totals: 2:20 spin class, 11:00 riding. 13:20 total.
Weight: Monday AM - 146.5, Sunday AM - 1:42.5