Monday, June 16, 2008

Training Week June 9-15, 2008

Monday – Off
Tuesday – GG Park Sprints – 90 min with hard sprint efforts.
Wednesday – 45 min spin class at the Y - moderate.
Thursday – Easy 75 min park ride.
Friday – 45 min spin class at the Y – moderate.
Saturday – Pescadero RR – 35+ 1/2/3. Thanks to my awesome Morgan Stanley teammates for a great leadout into the final climb, but I just couldn't hold on for the win and finished 2nd to Special Agent Dan Bryant.
Race was about 3:20 for 75 miles. Total riding about 4:15.
Sunday – Off – slept in and rested – wanted to go to Nevada City but hate driving and a nap on the couch seemed like a better idea.

Weekly Total: 8.5 Hours

No comments: