Monday - 45 minute spin class – easy
Tuesday – 3.75 hour Marin/Alpine dam/Tam ride with Zteam. Moderate/hard
Wednesday – easy 30 minute spin class
Thursday – 1:15 on TT bike, some moderate intervals
Friday – easy 30 minute spin class
Saturday – AM – Easy 1 hr park ride, PM – easy 45 min ride in Truckee on TT bike.
Sunday – Sattley TT – Didn’t feel great : 54:27 for 5th in 35-39. 2:30 total riding.
I didn't really know what to expect in the TT, but after last week in Davis I thought I could place top 3. I was disappointed to be over 2 minutes down on Bosch who won and Innes who was 2nd.
Total: 11.0 hours.
Felt kind of run down after Tuesday night.
Time to put away the TT bike until a week or so before Cascade.