Monday, April 6, 2009

Training Week March 30 - April 5

Monday - 60 min spin class - easy - feeling tired from weekend races.
Tuesday - GG Park Sprints - 90 min total
Wednesday - Off
Thursday - GG park polo field paceline 90 min
Friday - 50 min spin class
Saturday - 2 crits in Napa. 2:30 total riding. Shawn went down hard in the Rev Win & Out. Get well soon Shawn.
Sunday - 1.66 crits in Santa Cruz - 35+ race was short (36 min), but hard. P11 was long too. Dropped out after 33/50 laps. 3:15 total riding.

Weekly totals: 8:45 riding, 1:50 spin, 10:35 total.

3 comments:

Manley Man said...

Why was the 35+ race cut short?

phipps said...

It wasn't cut short, it was only 18 miles long (maybe the advertised distance was off), but 20 laps only took us 36 minutes & change.

Anonymous said...

A very painful 36mins it was though...ouch!

-Craig Nunes