Monday - 60 min spin class - easy - feeling tired from weekend races.
Tuesday - GG Park Sprints - 90 min total
Wednesday - Off
Thursday - GG park polo field paceline 90 min
Friday - 50 min spin class
Saturday - 2 crits in Napa. 2:30 total riding. Shawn went down hard in the Rev Win & Out. Get well soon Shawn.
Sunday - 1.66 crits in Santa Cruz - 35+ race was short (36 min), but hard. P11 was long too. Dropped out after 33/50 laps. 3:15 total riding.
Weekly totals: 8:45 riding, 1:50 spin, 10:35 total.
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3 comments:
Why was the 35+ race cut short?
It wasn't cut short, it was only 18 miles long (maybe the advertised distance was off), but 20 laps only took us 36 minutes & change.
A very painful 36mins it was though...ouch!
-Craig Nunes
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