Tuesday - GG Park Sprints - Hard - 2 hrs total
Wednesday - 50 min lunch spin class - easy
Thursday - evening park ride - 60 min with some tempo & a few sprints
Friday Sea Otter Circuit Race 35+ - 45 min warm up ride, 1:24 race (15 laps). Got into a 5 man break after 5 laps, then we lost a guy each lap until it was just me and Nunes from about 8 to go until 4 to go. Threw everything I had at him and finally got away on the climb with 4 to go & finally won a jersey. 20 min easy spin cooldown.
Saturday - Roasters ride to Pt. Reyes Sta., then south on Hwy. 1 to Stinson & back via Pan Toll with Josh & Ted. 4:30 total ride, pretty hard most of the way from White's Hill on & finished completely exhausted.
Sunday - Easy 1 hr park ride.
Weekly Totals - 11 riding, 1:50 spin class, 12:50 total.