Tuesday - Off
Wednesday - Evening ride - 2:15 - hills in the Presidio
Thursday - easy 30 min on spin bike.
Friday - 1:15 - easy 22 mile lap of Copperopolis course.
Saturday - Copperopolis RR in P/1/2 - 110 Miles, 5:01 riding time.
I realized that I don't train enough for 100 mile + races.
Still waiting for results to figure out where I finished. Maybe top 20.
Sunday - Off
Weekly totals - 8:30 riding, 1:15 spin bike - 9:45 total.
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