Monday, April 27, 2009

Training Week April 20-26, 2009

Monday – Lunch spin class 50 min
Tuesday – GG Park ride sprints (I didn't win a single sprint) – 2 hr ride
Wednesday – Eve polo field ride, some light tempo with Ryan B 1:15 total
Thursday – OFF
Friday – Lunch spin class 50 min
Saturday – Wente RR – The team was awesome, getting 2 out of 4 in the early break. We had Greg A. & Brenon with Castia (Infovista) & Nunes (Bishop’s Peak). Specialized (mostly Innes) had to bring it back in the 3rd lap. After the climb it was down to Metcalfe, Nunes & I for the final lap. I was able to pull away from Kevin on the final climb for the win. total 3:30 riding.
Sunday – City ride with Tim D. – nice loop through the park by the Cliff House, Sea Cliff, then some steep hills in the Presidio & Pac Heights. 1:45 total ride.

Weekly totals: 8:30 riding, 1:40 spin class, 10:10 total.


Anonymous said...

Kudos to you and the MS Team. I was pretty tired from being in the early break and was happy to make it in the final break with you and Metcalfe. Metcalfe was impressive never giving up and coming across to us and what can I say about you....just ripping legs off week after week!

Until next time...

Craig Nunes
Bishops Peak Wines/

phipps said...

Thanks Craig, great racing with you as always!