Tuesday - Rain - went to 2 spin classes after work - 2:00
Wednesday - Lunch spin class - 55 min
Thursday - 1st ride on TT bike since July - Several hard 5 & 6 min intervals. 2 hrs total.
Friday - Lunch spin class - 50 min.
Saturday - Berkeley TTT with Paul. Good warm-up, felt pretty good. We went out a little hard and were slow on the hills. We finished 4th in the 70+.
Did a cooldown lap with Paul & Nate. Tried to keep up with Nate on the hills which was much harder than the race. - 3:00 total.
Sunday - City ride - rode 2 hours, with a few hard hills, then ran into Greg from SJBC and rode another hour easy - stopped to argue CVC 21202 with some irate foul mouthed bike hating motorist who said he was an off duty cop. Right after I told him we had the full use of the lane and that he should change lanes to pass us, we passed a sign that said so. I sure hope he saw it.
Weekly totals - 3:45 spinning, 8 hours cycling - 11:45 total.