Sunday, March 22, 2009

Training Week March 16 - 22, 2009

Monday - 60 min lunch spin class - feeling tired from Madera
Tuesday - GG Park sprint/race simulation sprints - great workout:  1:45 riding
Wednesday - OFF
Thursday - Left work a little early and rode over to Stinson with Paul, then rode the Tam HC course.  Incredible night for a ride.  3:30 total ride.
Friday - Lunch spin class - 45 min - easy
Saturday - Long ride from home started with Roasters ride, then broke off with Paul to add Marshal Wall & back along coast with Pan Toll climb.  Went hard on the hills & felt good. - ~105 miles, 5:45 riding.
Sunday - OFF

Weekly totals:  11 Hrs riding, 1:45 spin class, 12:45 total.

Caved to the peer pressure and finally joined Facebook this week......probably won't be blogging as much now.

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