Tuesday - GG Park sprint/race simulation sprints - great workout: 1:45 riding
Wednesday - OFF
Thursday - Left work a little early and rode over to Stinson with Paul, then rode the Tam HC course. Incredible night for a ride. 3:30 total ride.
Friday - Lunch spin class - 45 min - easy
Saturday - Long ride from home started with Roasters ride, then broke off with Paul to add Marshal Wall & back along coast with Pan Toll climb. Went hard on the hills & felt good. - ~105 miles, 5:45 riding.
Sunday - OFF
Weekly totals: 11 Hrs riding, 1:45 spin class, 12:45 total.
Caved to the peer pressure and finally joined Facebook this week......probably won't be blogging as much now.
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