I started the year keeping a very accurate log of all my training on an excel spreadsheet on my phone, but I never got around to backing it up and my phone crashed so I lost it all.
So I've decided to copy Mark Fennell and post my training every week.
Here's last week:
Mon - 30 min spin class at lunch
Tues - Park Sprints - 90 min - hard
Wed - 45 min spin class at lunch
Thu - 75 min park ride - moderate
Fri - 60 min easy park ride
Sat - 60 min easy ride on new bike
Sun - Mt Ham Race + Ride back to start - About 6 hours total
Weekly total 12 hours