Busy, busy, busy with work & NCNCA stuff but have a little time now to update the training log.
Monday - Led spin class @ M2. 90 min @ 265 W Ave. Final set of 4 x 5 min was 330W, 339W, 353W, 361W.
Tuesday - Off
Wednesday - Polo fields ride, 90 min. 4 x 10 min. 4 mile splits & HRs were: 9:40 (145), 9:38 (149), 9:37 (154), 9:35 (158)
Thursday - Led 5:30 class @ M2, 75 min. 2 x 5 min 270W, 280W, 20min @ 307W, 10 min @ 330 W, 5 min @ 359W.
Friday - Off
Saturday - 4:30 ride in Marin with McQuaid & Dyrwal, started with Purple Patch group, but my training partners became a little impatient. Rode to Stinson & east peak of Tam. 77 miles, 6,650 ft climbing.
Sunday - Easy city ride with McQuaid - 75 min.
Weekly totals: 2:45 spin, 7:15 riding, 10:00 total
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