Sometimes one little part breaking can be very costly.
Monday - Led spin class @ M2 - 90 min
Tuesday - Polo field tempo ride - some TTT work with Dyrwal - 2:00 hr.
Wednesday - Off
Thursday - easy 30 min lunch run
Friday - 1:15 polo field ride.
Saturday - Beat the clock TT - Went to the wrong end of the course & wasted 30 min looking for the start. Arrived 10 min before start, got number, rode for 5 min, then was off. Started slow & was feeling pretty good by mile 9.3 when my rear derailleur shattered into pieces & my chain cut a big hole in my chainstay. Eventually walked across the finish line with the 2nd slowest time. Rode around a bit afterward on Paul Chuck's old SL. Total - 45 min riding.
Sunday - off - trying to figure out what to do about a bike.
Weekly totals: 4 hrs riding, 90 min spin, 30 min run, 6 hrs total.