Monday - Led spin class @ M2 - 90 min class, finished with 2 x 10 min power test.
Tuesday - Off
Wednesday - Lunch run. Chased after some guy who went by running 6 min pace. Didn't hurt much at the time, but sore the next day - 35 min total run.
Thursday - Eve Polo Field ride. Joined Dyrwal for 3 x 6 min Z3. Good group of Roaring Mice riding with us. 90 min total.
Friday - Easy 30 min lunch run
Saturday - 75 min AM ride - Polo fields & a few Sunset climbs.
Sunday - Early Bird Criterium clinic mentoring. Mentored 2 sessions (pedaling through corners) & 3 crits, then finished day with 60 min P/1/2/3 crit. Long, fun, educational & exhausting day. 85 miles, about 4:00 riding total.
Weekly totals: 6:45 riding, 90 min spin, 1:05 running, 9:20 total.
This week - ride down to Morgan Stanley team camp, lots of miles!