Monday, January 18, 2010

Training Week Jan 11 - 17, 2010

Morgan Stanley Smith Barney / Specialized Team Camp

Monday - NCNCA Meeting - No workout
Tuesday - Packed for camp (rain)
Wednesday - Ride from San Jose to Big Sur with Brian Lewis, Shawn Oliver, Keith Hock & Harlan Chapman (John Grant drove support & rode the last stretch from Carmel with us) - 100 miles, 5:45 riding, 5,160 ft climbing - amazing dinner at Nepenthe
Thursday - Ride from Big Sur to San Luis Obispo - A beautiful day on the central coast with temps in the high 60's. Chris Black & a friend rode up from SLO & met us near Cambria & we had a fantastic dinner at the Blacks (thanks Trish & Chris!) - 106 miles, 5:46 riding, 5,932 ft climbing
Friday - Rode from SLO to team camp at the Skyview Motel in Los Alamos - dinner with the team at Flatbread. 59 miles, 3:15 riding, 1,560 ft climbing.
Saturday - Team pictures, then team ride over Figueroa - 88 miles, 8,008 ft of climbing, 5:15 riding. Climb split was 51:28
Sunday - Rain started early in ride, then got worse, so ride was shortened to 63 miles, 3:15 riding, 2,100 ft climbing. Good pace-line work with the team.

5 day camp totals - 23:15 riding, 416 miles, 22,700 ft of climbing.
Heavy rains on Monday meant no ride & everyone left early.

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