Monday – 45 min lunch spin class moderate
Tuesday – Eve ride – Alpine Dam with Paul & the Thirsty Bears. Good effort most of the way with some hard climbing – 3:15 total ride
Wednesday – 55 min lunch spin class (Alex) – hard
Thursday – Polo field tempo + Land’s End/Presidio loop – 2hrs
Friday – easy 30 min lunch spin
Saturday – 1:20 AM ride in GG Park & Presidio with Greg – added a few sprints at the end.
Sunday – Berkeley Hills RR (35+ 1/2/3) – No breakaways that lasted this year, and we still had about 15 on the final lap – The team did great work keeping it together and chasing down breaks until I chased a Dylan Casey attack and got away solo on the last 2 climbs. There’s no way I could have won without their help, especially Brenon and Greg on the last lap. Thanks guys! – 4 hours total riding.
Weekly totals – 10:35 riding, 2:10 spinning – 12:45 total.