Monday, August 4, 2008

Training Week July 28 - August 3

Monday – Off
Tuesday – GG Park Sprints – 90 min
Wednesday – Easy 45 min Spin
Thursday – GG Park easy ride – 75 min
Friday – Spin Class at Y – 45 min esay
Saturday – District RR – 105 miles is a long way. My riding time was about 4:40 – (about 5 hrs with w/u and ride back to start) Easy at first with some really really hard parts until I got popped around 90 miles, then easy for 15 miles and finished . Reaney won for the 2nd week in a row, way to go for the semi-old guys!
I finished 27th. I thought I was DFL, but there were a couple finishers behind me in the results – and I was with Peabody & Sherman in the Wayback Machine
Sunday – Easy GG Park Ride – 90 min.

Weekly Total: 10:45

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