Tuesday - GG Park Sprints - 1:45 total ride.
Wednesday - 45 min spin class
Thursday - Easy GG Park ride 1:15 total.
Friday - 45 min spin class
Saturday - Patterson Pass RR - 35+ - 69 miles. Laps were about 1:03, 1:05 and 1:02. Colin won with me 2nd. Great to get a team 1-2.
3:30 total ride.
Sunday - Slept about 12 hours - I guess I needed it. Easy GG park ride with a few sprints at the polo field - 60 min total.
Weekly Total: 9 Hours
1 comment:
Interesting to see the lap splits for your race. I pulled our group around the first lap in 1:06, but hit the wall hard on the second climb up Flynn. More details are captured in my race report on my blog.
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