A little better than last week's training.
Monday - no rain - eve polo field ride with Dyrwal - legs flat from Snelling 1:45
Tuesday - off
Wednesday - Led spin class at M2 - 90 min
Thursday - off
Friday - off
Saturday - 2 hr polo field ride with 1 hr crit simulation (hard)
Sunday - Marshall ride with Appel, Jacob, Dyrwal & Skates - 5:45 riding, 104 miles & about 6900 ft climbing.
Weekly totals: 9:30 riding, 1:30 spin, 11:00 total
Skipping Madera to put in a good training week, then racing the next several weekends in a row.