Training Update

I need to do this more often because it's getting really tough to remember what I've been doing.

Nov 21 - 4 Hr team ride in Napa

Nov 22 - Lead Bike for PAXC race in GG Park - 3 hrs riding

Nov 23 - Led 90 min spin class @ M2

Nov 24 - Easy 35 min lunch run

Nov 25 - easy 30 min lunch run

Nov 26 - T-day Alumni XC race @ Crystal Springs - 17:21 (7th place - 1:28 faster than 2008)

Nov 27 - easy 45 min ride in GG Park

Nov 28 - Long Marin ride w/ Dyrwal - 5 Hrs total

Nov 29 - CX in GG Park - 60 min - 9th in SSA - 2 hr total riding

Nov 30 - Led 90 min class @ M2

Dec 1 - Day off

Dec 2 - 30 min lunch run

Dec 3 - 30 min lunch run + 90 min eve ride w/ 2 x 10 min Zone 2 @ Polo Fields

Dec 4 - 30 min lunch run

Dec 5 - Team ride in the east bay - 3:30

Dec 6 - 60 Min park ride - 30 min Zone 1 @ Polo Fields

Dec 7 - Lunch - 30 min 4 mile run - eve - led 90 min spin class @ M2

Dec 8 - Rest day no workout

Hard to tell if I'm in very good shape or not. Will try a few repeats on San Bruno with Greg M on Saturday if it's not raining and that should be a good test.