Sunday, December 27, 2009

Training Update Dec 27, 2009 - Only 5 days until San Bruno

Trying to get back to my weekly posting of my training so I can figure out how much training I'm doing and if it's working.

Friday 12/25 - Christmas city ride with Cale R. Rode about 2 hours around the city with several good hills through the Presidio, Land's End, GG Park, Warren to Twin Peaks.
Saturday 12/26 - Rode with Brian & Jacob, picked up Cale at the Fairmont, rode to the Embarcadero, then south to 3rd to Bayshore to base of San Bruno Mtn. @ Guadalupe. Did 3 climbs: 18:30, 16:49, 17:08 - felt pretty good but legs were sore & had trouble getting HR over 170. Back through Daly City to Park Presidio - Cale was going about 30mph all the way to GG Park - 4 hr total ride.
Sunday 12/27 - Slept in until 10:30 (11 hrs sleep) - rest day, no ride

Weekly total: 90 min spin class, 11 hrs riding, 12:30 total. (No Running)

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