Tuesday - Modified GG Pars sprints course - due to Outside Lands clean-up, we had to add about 200M to our usual loop. Still hard as ever though. 1:30 riding.
Wednesday - 45 min spin class
Thursday - 25 min lunch run, 1 hr eve ride
Friday - 45 min spin class
Saturday - easy 30 min ride
Sunday - 1:30 park ride (sunday streets). Added a few hard 1 min intervals.
Weekly totals: 1 hr running, 4:30 riding, 1:30 spin class - 7 Hrs total.