Monday - came back from Utah exhausted
Tuesday - Off
Wednesday - 25 min run (1st run of the year!)
Thursday - 35 min run, 45 min easy ride
Friday - Off (warm in SF)
Saturday - 3 Hr ride to Stinson & back on 1 with Brain & Joe - some moderate efforts on the hills
Sunday - 25 min run - ran a 400 on the track in 75 (now just need to do 4 of those in a row by December)
Weekly totals: 1:15 running, 3:45 riding, 5:00 total
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