No racing for a couple weeks.
Tuesday - GG Park sprints - hard - 2:00 total
Thursday - Polo field tempo ride - moderate - 2:00 total
Saturday - 120 laps (80 miles) solo on the polo field track 3:43:17. Started easy, then picked it up. 20.5 mi. in 1st hr, 21.0 in 2nd hr, 23.0 in 3rd hr. 100 lap split was 3:04:13 - 4:00 total ride.
Sunday - 2 hr AM city ride - GG Park, Land's End, Presidio - did a few short hard hills.
1st ride on new SL2 module build.
Weekly totals: 10 hr riding, 2:15 spin classes, 12:15 total.
1 comment:
nice blog.. liked it very much....can someone give me some other related blog address..???ne
ways appreciated..!!!
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