Training Week July 13 - 19, 2009

Very late on this one, spending most of my time with twitter and facebook these days.

Monday, Wednesday, Friday - 45 min lunch spin classes - nothing too hard.

Tuesday - GG Park Sprints - 2 hrs total

Thursday - Polo field tempo - 2 hrs total

Saturday - Polo field century - 105 miles - 5:00 total. 100 miles in 4:48:36

Sunday - 2:15 city/Presidio ride

Weekly totals - 11:15 riding, 2:15 spin classes - 13:30 total

Looking forward to racing again this weekend at Daimond Valley & Minden