Monday - 35 min run.
Tuesday - 1:15 Polo field ride easy
Wednesday - 25 min run
Thursday - off
Friday - 35 min run with mile on track (5:27)
Saturday - off
Sunday - Morgan Stanley east bay training ride - Rockridge to Diablo junstion & back. About 5.5 hours riding including ride to BART & back.
Weekly Totals - 1:35 running, 6:45 cycling - 8:20 total.