Monday - 35 min lunch run
Tuesday - PM polo field ride - 1:30 with 5 x 30 sec sprint.
Wednesday - PM ride in San Mateo (8-11 PM) with bikeforums group - 3 hours with lots of hard hills
Thursday - 35 min lunch run - felt like crap
Friday - Off
Saturday - 3:30 solo ride to Stinson & back - very warm for November (80 deg)
Sunday - Off
Weekly total: 8 hrs riding, 1:10 running.
Only 45 days left to train for the San Bruno Hill Climb
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