Congratulations to the new NCNCA officers: Lorri, Michael, Tad & Bob!
I'm not too bummed about losing the Treasurer election to Tad. I'm sure he'll do a great job and I'll find some other way to help out with the NCNCA BOD.
I haven't been on my bike since LKHC #4, (11 days now!) which I think is a record for me.
I have been going to a lot of M2 Revolution spin classes though and will be teaching my first class on Monday November 16 at 6:15 PM. This will be a free introductory class for people who want to come see what M2 is all about.
I've been running more and did an 8 mile run Sunday and a tempo run yesterday with 4 x 5 min at an unknown pace that felt really fast. I think I'll go to the track next week and find out the truth.
Here's a schedule things I'll be doing in the off season:
Nov 7 - Saturday - Lead bike for NCAA D2 Western Regional XC race at GG Park
Nov 8 - Sunday - 17th Annual Tour of SF Hills - 9AM At Marina (SF) Safeway parking lot
Nov 9 - Monday - M2 Spin Class 6:15 (80 min class)
Nov 10 - Tuesday - New Balance Excelsior running workout
Nov 14 - Saturday - Timing the Run Forrest Run 5K in Monterey
Nov 16 - Monday - Leading Intro Class - Spinning with Power at M2 - come join us!
Nov 21 - Saturday - SF Bike Expo at the Cow Palace - need to find some cheap parts
Nov 22 - Sunday - Pacific Association Cross Country Championships at GG Park - will either be lead bike, or could be talked into racing though I would probably be one of the last 10 finishers since I'm only 39.9 years old and have to race open.
Nov 26 - Thanksgiving - Don Dooley Memorial Turkey Trot & Alumni World Championship Cross Country Race at Crystal Springs in Belmont. - 9AM
Nov 27 or 28 - Some "Epic" training ride of some sort somewhere in the Bay Area
Nov 29 - RUN WILD - 5K or 10K - GG Park - If I haven't given up running my then.
Dec 9 - 4PM - Dentist Appointment
Dec 13 - Sunday - Christmas Relays - 4 x 4.6 mile run around lake merced - If the open team needs me I can run.
Dec 19 - Saturday - My 40th Birthday - Will either ride Tam, San Bruno, Hamilton, Diablo, or possibly all of the above if I can fit it in.
Dec 20 - Sunday - My Masters Running debut at the Miracle Mile in GG Park - 1 Mile downhill - If I can't break 5, I will quit running.
Dec 24 or 26 or 27 - San Bruno Hill Climb Training Ride
January 1, 2010 - San Bruno Hill Climb