Monday - 45 min spin class
Tuesday - Usual GG Park sprints - 1:30 total ride
Woke up wednesday with a sore throat & feeling sick
Wednesday - easy 30 min on spin bike
Thursday - 1:30 at polo fields with some tempo
Friday - easy 30 min on spin bike
Saturday - Alpine Dam ride - started with BF group, then rode with Dyrwal, he was making me hurt pretty bad - 3:30 total ride
Sunday - easy park ride - saw Irish Greg & rode with him foe a while - 2:00 total ride
Weekly totals: 8:30 riding, 1:45 spinning, 10:15 total.
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