Monday - 50 min spin class - moderate/hard effort
Tuesday - 20 min lunch run - easy
Wednesday - Off
Thursday - 45 min lunch run - moderate. Eve - polo field ride 1:30 (2 x 10 min moderate tempo)
Friday - 50 min spin class - moderate/hard
Saturday - 1:30 park ride on single speed
Sunday - lead bike for PA champs XC race - 2:30 easy/moderate riding.
Weekly Totals: 1:05 running, 7:10 riding/spinning 8:15 total.
This week it's back to Crystal Springs to race the Thanksgiving Turkey Trot, then on Sunday I think I'll try the CX race in GG Park.